workout

20 sec - Stretch each muscle

30-60 min - Treadmill (First 5 minutes warm up)

20 sec - Stretch each muscle

20 Lunges

20 Jumping Jacks

15 Squats

1 min - March in Place

20 Elbow-to-Knee

1 min - Jog in Place Lightly

20 each Side Stretching

20 Jumping Jacks

15 Squats

30 sec - Ab Rest

30 Ab Crunches

50 Side Abs

30 sec - Seal Stretch

(twice)

20 each Single Leg Raise

20 Sideway Scissors

1 min - Jog Lightly